Nutrition & Mindset Coach

Features Nutrition & Mindset Coach

WHY TRACK CALORIES AND MACROS?Everyone has a personalised number of calories/macros they should eat daily based on many factors and their goal.
Based on your data, we will generate your personalised calories and macros allowance and make it super easy to track this and adjust targets inside the app.
IS TRACKING HARD?
Were the only nutrition app that doesnt assume everything tracked is perfectly done or require perfect tracking.
In the real world, we can never know the weight and portion size of everything we eat.
Our algorithm has taken this into account, and we will auto-adjust your daily calorie target if you eat less or more the previous day.
This allows complete flexibility day to day.
You dont need to eat the same amount each day.
We focus on your weekly average being near your targets.
What if youre eating out and dont know the exact calories?
Simply find the closest food in our huge food database and tap "guess tracked".
We will take care of the rest.
HOW ARE YOU DIFFERENT TO OTHER FOOD TRACKING APPS?Turtle is the markets first female optimised, realistic calories and macros tracker.
Were more than a food tracker; thats just one part of our app.
We allow you to track your food, menstrual cycle, stress, emotions, sleep, training, steps, weight, measurements and more.
We combine three main areas/data points: Food Tracker Menstrual cycle trackerMental health trackerTo adjust your targets and give you suggestions.
We focus on total health, not just losing weight or food.
We help people become stronger, leaner, healthier, happier and more resilient.
THE WEEKLY REVIEW - ACCOUNTABILITYOther food tracking apps offer no accountability.
You track and hope for the best.
You also get low-calorie targets that dont consider the impact this has on your mental health and menstrual cycle.
With us, youll complete a weekly review where the app takes in all your tracked data to decide whether to change your calories and macros targets.
It will also offer suggestions for improvement.
Our algorithm has been created from over 30,000 manual weekly check-ins with our members and the wisdom and insight from PhDs in nutrition, world-leading psychotherapists and AI experts.
INTEGRATIONSSync with Apple Healthkit, Fitbit, Garmin & Google fit to track your steps and weight seamlessly.
FULL FEATURES LISTBarcode scanner Custom / quick add foodsSave meals Weekly review of your progressManual calories adjuster toolAuto calories adjuster toolAlcohol conversion toolMenstrual cycle trackerData comparison studioData graphsMacro preferences toolGuess tracked toolMorning and Evening Mindset diaryDaily podcasts (15min)Favourite foods for quick searchMulti-add foodsCopy mealsFood search filters via highest in protein, most frequent, lowest in calories etcWorkout trackerWater trackerCustomise homepage dashboardCustomise meal types/snacks on the dashboardMicronutrient dashboardApple Health, Fitbit, Garmin & Google integrationsInsights toolTotal calories and macros dashboard2 Week Free TrialDownload the app and use it with its full features for 14 days, for free.
This is called our "14-day nutrition and mindset masterclass".
No credit card is required to start the trial and the trial auto-cancels after 14 days.
You have the option to pay after it ends by joining our monthly or annual subscription plans.
We provide the following subscription plans.MonthlyYearlyThe subscription will auto-renew.
You can always turn this off by going to "subscriptions" under the App Store or via app.turtlemethod.com/login if you subscribed through our website.Terms and Conditions:https://turtlemethod.com/terms-and-conditions/Privacy Policy:https://turtlemethod.com/privacy-policy-trtle-app/Disclaimer:https://turtlemethod.com/disclaimer-nutrition-mindset-coach-turtle-method/